LADIES ONLY

Pole Fitness Classes

POLE TONE - Stretching, breathing, bouncing, kicking, stepping, twisting, turning, reaching, squeezing, toning, shaping, flexing, swinging, squatting, dancing, and smiling all in one! Must wear tennis shoes!

POLE TRICKS – This class begins with a mat-based warm up before moving into pole work. Work on spins, transitions, climbs, inverts and combinations that are appropriate for you! This class is designed for all skill levels. Each session ends with freestyle dance and a flexibility-focused cool down. Beginners may wear capri-style yoga pants, intermediate/advanced wear shorts and sport bra.

MIND, BODY & POLE - This class is  for women who want to try something new and explore their sensuality while experiencing a fun and exhilarating workout. Classes include a sensual warm-up, sexy floor moves, pole tricks and dance routines and encourage women to experiment, play and enjoy their curves. These classes allow women to gain confidence, empower themselves, and celebrate their bodies in a private and supportive environment.

 POLE FIT -  Burn fat and build upper-body strength!  If that is the kind of workout you are looking for then this is the class for you.  The first half of this class is dedicated to a rigorous cardio workout taught in 5 different segments, while the second half focuses on core work and arm exercises.  Everything is done using the pole for leverage or stability.  Coming to this class often will get you in shape!  Make sure to wear tennis shoes, bring your water bottle and hand towel, and lots of energy.      

 POLE DANCE -  This class is flirty, sexy…and a great workout!  At the start of each month a new routine is introduced and taught 8-count by 8-count for the duration of that month so the students can come back and master the moves.  If you have never been on a pole before some of the moves in this class may be difficult at first, but this class is taught for all levels, whether beginner or advanced.  The aim of this class is to keep your body moving around the pole, learn a couple spins, and have FUN.  Although this is not a technique class in which the instructor can work with the students one-on-one, after a few sessions your pole dancing skills will improve dramatically.  Wear capri pants or shorts, a fitted top, and bring your platform stilettos if you want to add extra spice to your workout.  Let’s dance! 

POLE FUSION  –  This class fuses pole work with other hot fitness trends. Come see how the pole can stir up your pilates and yoga mix, learn how to use the pole for circuit training, or learn a sexy Latin chair dance! Every month a new fusion is introduced. It’s the workout that’s fun, effective, and slightly unexpected! Shorts and bare feet are recommended.