Instructors


Teri		 My passion is to help others to get healthy, feel good about themselves, and build their self-esteems.  Women struggle today with stress, low self-esteems and depression.  My mission is to provide an enviroment where women can learn, grow and change how they feel about themselves and their lives.  I’ve has been teaching aerobics, personal training and helping women for 14 years.  Her dream has been to own a studio. Welcome to my DREAM studio!!! At Bodyblast Studio it will our priority to make sure that you get a great workout, have fun and have a variety of classes to chose from and her hope is that you will make good quality friendships by being a part of her organization.   I will be teaching step, kickboxing, TRX and Cardio Pole.
         Theresa Athletics and exercise have been a part of my life since I was born.  My parents not only excelled at sports but coached them as well so it’s natural that the work out gene is in me too.  I love working out and enjoy all the positive attributes that come with it.  I believe that we all have an inner athlete in us and that the mind gives up way before the body does.  I enjoy running, biking, hiking, step, kickboxing and, of course, TRX resistance training.  TRX is a relatively new exercise system and it’s been incorporated into my workouts for the past 3 years.  TRX is excellent for all fitness levels since your own body is the resistant weight and you can workout as light or as hard as you want, but I guarantee you, it’s like no other training out there.  My goal while teaching the TRX Drench class at BodyBlast Studio is to have fun while challenging everyone to push beyond what they think they can accomplish!

Emily		 I have been a dancer since the age of 3 years old and have had years of experience teaching and choreographing as well. My dance training includes Hip-Hop, Modern, Ballet, Point, Lyrical, High Kick and Jazz. I’ve been trained and teaching Pole Fitness classes now for over 2 years and love the mind/body workout that comes along with it! I went to school to be a Preschool teacher and have my Bachelor’s Degree in Early Childhood education. After being a Bacardi Girl, I was promoted to the business side of the company and gained experience in numerous areas such as managing various accounts in the twin cities, planning/executing events and promotions, marketing, and advertising. In my free time I love hanging out with my friends and family, cooking, shopping and of course dancing. I am also a huge Baseball fan! Don’t like to play it, but absolutely love watching and going to the games! How can you go wrong with Hot Dogs, Beer, and cute boys…I just really don’t think you can! I am a firm believer that dance/fitness provides an incredible amount of benefits not only physically, but mentally as well. Come join me for some awesome Hip-Hop and Pole Fitness classes that prove you can get in shape and have a ton of fun at the same time! See you soon!!!
Brandy I have been teaching woman pole fitness all over the United States for over 3 yrs now. It is my passion in life to make woman feel confident and sexy. I believe that it comes from within and anyone can do it. I have taken training classes in LA, Toronto, Washington, and South Beach with woman ranging from all ages and sizes. I love learning new sensual movements and teaching woman to truly appreciate their bodies and curves. Pole fitness will bring a new appreciation for ones self that will build self confidence, empower woman, transform your body as well as build friendship’s as you each explore a new sides of yourself together. My classes are about forgetting the outside world and focusing on YOU–taking the time to REALLY learn to let go, feel good and HAVE FUN! Its a wonderful journey of self discovery that im excited to share with everyone!!
     Cathy Cathy Molinett is a national certified group fitness instructor (AFAA – Aerobics and Fitness Association of America) and licensed to teach Zumba and Zumbatomic (kids program)Her fitness experience includes Cardio kickboxing, Cycling,Strength training, Bootcamp, Boxing. She fell in love with Zumba, the cardio craze that conectsdance, fitness and fun!Cathy’s latin flavor and energetic personality always make
her class the best part of your day.She believes the smiles and energy from people in class are her fuel for every day so she invites you to Dance your way to a healthier you! 
rashelChoice1Rashel Dance has been in my life since I was young and I have made an effort to keep it in my life. From studio dance to the high school and college dance teams and even some cheer-leading after that. My dance career has moved to the fitness/health industry.  About two years ago I jumped on board the latest and hottest trend of pole dancing. I love it and want to share it! I teach pole aerobics which is a strength training and cardio workout using the pole! Another passion of mine is music. Each week I try to use music that will motivate and take you away from your everyday routine. Bring your tennis shoes and a water bottle!  I am very excited to be a part of Body Blast Studio!
Bruce A student of yoga since 1995, Bruce has studied many styles of yoga including Ashtanga, Anusara, Iyengar, Vinyasa, and general Hatha yoga. After studying under several local and national instructors, he received multiple formal yoga teacher certifications

  • 2001 from White Lotus Foundation of Santa Barbara CA
  • 2004 from Yoga Center of Minneapolis.
  • 2007 Ashtanga Yoga Teacher Training w/ David Swenson.

Finally, Bruce is a Registered Yoga Teacher (RYT) per Yoga Alliance.
Morgan “Since 2006 I have been an exotic dance and fitness instructor.  My interest and dedication to physical fitness started in my teenage years.  My parents had a workout room in the house when I was growing up, so although I did not play any sports you can bet I was in the workout room 5 days a week doing cardio and weight training exercises.  I think what I have to offer my students is a whole lot of energy and enthusiasm.  I love what I do!  Teaching exotic dance and fitness is a great way to stay in shape, meet other women who want to be fit, and break away from workouts that can become mundane.  My Pole Fitness and Pole Dance classes are a serious workout, so come prepared to sweat, be sore the next day, and have a lot of fun!  If you sign up for a Lap Dance or Exotic Dance workshop I will be your instructor.  Workshops are a great way to learn technique and embrace your sensuality.  Besides the dance and fitness side of my life I have a Master’s degree in Marriage and Family Therapy, which I earned at Argosy University-Twin Cities.  In January of 2010 I launched SAMSARA the art of living from the inside out, LLC.  My business focuses on women’s and couple’s intimacy and relationship issues.” 

 
       

  Laura

  Laura Emiola is a certified Group Exercise Instructor through the National Exercise Trainers Association (NETA), and is currently trained in Zumba® and Pole Fitness. She is always looking for creative ways to challenge the body’s physical and mental limits. With over 15 years of combined experience in dance, gymnastics and cheerleading – she found Pole Fitness and Zumba as a natural way to share her passion for FUN exercise with others. Both Pole fitness and Zumba teach a wide range of movements and tricks, allowing all fitness levels to improve strength, flexibility and endurance. Join a class or workshop today and find out how you can feel sexier, stronger and more confident than ever before!
        

  Kendra

 The choice to embrace your life, to make changes, and to become the person you want to be has to begin with you. Even though this statement is cliché, it is the truth and foundation for human transformation. An individual’s desire to alter outward appearance will always have its significance in putting one’s best self forward, but it takes more than looking good to feel good. I aspire to empower each individual to foster their inner beauty while sculpting their outer physiqueMy passion for fitness has always been part of my foundation in living a life of health and happiness. I have always placed exercise as a priority for the benefit of my physical, mental and emotional wellness, with participation through 4 years of college hockey at St. Olaf College and a recent venture for training in mixed martial arts. As my ambitions grow and my fitness goals are achieved and reinvented, my passion for learning and teaching others remains unchanged. I hope to spread my passion for exercise and fitness to others, so they, too, can experience the the same passion and excitement.I began training with kettlebells 5 years ago out of curiosity, and have since learned from and worked with some of the most prestigious mentors in the health and wellness industry to hone my skills. My attraction to kettlebell training stems from my love of high-intensity competition and desire to provide a welcoming environment where everyone, from the beginners to the Pros, feels welcome. I aim to teach others the foundational elements of kettlebell training and bring them to experience … My classes are no walk in the park … get ready for a swinging good time!I am excited to be teaching kettlebell classes for BodyBlast Studio!
 
  Linda Cole began dancing before she could even walk.  With the support and encouragement of her family Linda was dancing solo in front of hundreds of people at just six years old. In high school she was a varsity cheerleader and a member of the dance team, but it wasn’t until she took her first Zumba class at BodyBlast Studio in 2009 that she realized her passion for dance could be applied to fitness. Linda became a licensed Zumba Instructor in February of 2011 and began teaching classes immediately in the Minneapolis area. Linda truly believes that exercising should be fun and that  is clear in every class Linda teaches!                          Linda
                                                        Lupe Belmontes is BACK!!!!  He will be teaching Mondays and Wednesday’s at 6:30 and Saturday’s at 9:30am.  STARTING JANUARY 9th, 2012.

Welcome Back LUPE!!!
   I’ve always had a strong passion for movement. It began when I was a child; I always wanted to play the sports that my older brothers played. Throughout my life, I have been very moved by music also. I fell in love with group fitness and the 32 count music the moment I first tried it in high school. I started teaching shortly thereafter, and acquired my American Council on Exercise (ACE) group fitness certification in 1996. Over the years, I have taught classes in kickboxing, group cycle, muscle conditioning, step, and cardio. My strong interests in the human body, exercise, and how good it makes me feel was my motivation in     pursuing a doctoral degree in exercise physiology from the University of Minnesota. I have been very fortunate to have worked closely with some of the most renowned researchers in pediatric exercise and bone health during my time at the U of MN and as a postdoctoral fellow at the Children’s Hospital of Philadelphia. I have since had 2 beautiful, delightful little boys. I spend my days chasing around with my tikes and I spend my freetime at Bodyblast Studio. Since joining the gym, I have gained some new loves, including Zumba, TRX, and pole exercise. I look forward to expanding my teaching experience to include these exciting formats and I hope to have you move with me soon!

RACHEL 
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